exercises the plan requires is called abdominal breathing. During the diet, the dieter is required to eat frequently. His struggle with and eventual victory over his weight problems led him to want to help others lose weight and get in shape. The Six Day Body Makeover was designed as a shortened version of the Six Week Body Makeover.
This calorie level is the minimum daily amount recommended by the American Heart Association for most people. Thurmond says that proper hydration is vital to weight loss and overall good health, and that drinking the amount of water prescribed by the diet will make a dieter's skin practically wrinkle-free. Because the Six Day Body Makeover does not allow dieters to consume dairy products, a calcium supplement may be helpful in preventing calcium deficiency.
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If you don't have time for a full session, break it into 10-minute bits. Be the first to write a review, best Selling in DVDs Blu-ray Discs. The plan does not address strength training activities such as weight lifting, rowing, or stair climbing. Another strict guideline for the Six Day Body Makeover involves drinking a lot of water. Thurmond makes regular appearances on the Home Shopping Network, and his weight loss programs have also been featured on ABC's Extreme Makeover television show. Body: Do two sets of 8 to 12 reps per move twice a week on nonconsecutive days and 25 to 35 minutes of cardio five days a week. Each body type has a different six day plan, which dieters are then directed to follow. Eating the foods prescribed by the diet is supposed to make dieters look and feel younger. The first step of the plan is body type identification using the plan's Body Type Blueprinting System. New York: Warner Books, 2005.
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